Boston Marathon Training 2 For Sub-Three Week/Dates Mon Tue Wed Thu Fri Sat Sun 1: Jan.26-Fe.1 Rest 6M pace 3M easy 5M tempo 3M easy 3 hill, 1 down 1:20, 3/1 2: Feb. 2-8 Rest 7M pace 4M easy 7M tempo 4M easy 4*800, 400 14M easy 3: Feb. 9-15 Rest 7M easy 4M easy […]
Why I run?
I just run if someone asks why I run. “What would I do if I don’t run?”, often I think. But if you insist, I have some reasons to run. First it was an inevitable choice to survive in America the country of individuals. I used to play soccer-its real name is football-in the Korean […]
Running outside
It was 34 degree outside when I went out to run. I stretched two minutes and started running at 9:40AM. It was cold but durable because there was no wind, rain or water on the ground. But it was hard to breathe. I guess because of the cold temperature. I ran hill today. Since Boston […]
Training Schedule for Boston Marathon
Boston Marathon April 20, 2009 for sub-three Week/Dates Mon Tue Wed Thu Fri Sat Sun 1/Nov. 3-9 Rest 3 * hill Rest 5 M easy 3 M easy 6 M pace 1:00, 3/1 2/Nov. 10-16 Rest 3 * hill Rest 5 M tempo 3 M easy 6 M easy 1:20, 3/1 3/Nov. 17-23 Rest 4 […]
Living Man
St. Irenaeus said, “The Glory of God is the Living Man.” After coming back from CRS trip to Madagascar, I wanted to do something beautiful for God and the people in Madagascar. So I planned to run the Cleveland Marathon which usually occurs one week after the seminary summer vacation in May. Not only running […]
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