The Cleveland Marathon is approaching-May 16! Since January, 2010, Fr. H.Paul had recruited and trained about twenty runners from students, staff and administrators at John Carroll University. Now it is time to run and glorify God’s name through our body. For this year, the Living Person raises money for the children in the Fatima Family […]
The Living Man VI @ JCU
+ The Glory of God is the Living Man – St. Irenaeus With the grace of God, I am what I am! I can tell this because running is a part of me and without God’s grace I would not be able to run. I am glad to announce that The Living Man VI @ […]
Boston Marathon Training Schedule 2
Boston Marathon Training 2 For Sub-Three Week/Dates Mon Tue Wed Thu Fri Sat Sun 1: Jan.26-Fe.1 Rest 6M pace 3M easy 5M tempo 3M easy 3 hill, 1 down 1:20, 3/1 2: Feb. 2-8 Rest 7M pace 4M easy 7M tempo 4M easy 4*800, 400 14M easy 3: Feb. 9-15 Rest 7M easy 4M easy […]
Running outside
It was 34 degree outside when I went out to run. I stretched two minutes and started running at 9:40AM. It was cold but durable because there was no wind, rain or water on the ground. But it was hard to breathe. I guess because of the cold temperature. I ran hill today. Since Boston […]
Training Schedule for Boston Marathon
Boston Marathon April 20, 2009 for sub-three Week/Dates Mon Tue Wed Thu Fri Sat Sun 1/Nov. 3-9 Rest 3 * hill Rest 5 M easy 3 M easy 6 M pace 1:00, 3/1 2/Nov. 10-16 Rest 3 * hill Rest 5 M tempo 3 M easy 6 M easy 1:20, 3/1 3/Nov. 17-23 Rest 4 […]