Saturday, September 04, 2010
Running Marathon

Time to run as Living Person!

We the Living Person have trained for the Cleveland Marathon on May 16, 2010.

Now it is a time to run and to be men and women for others!

 

Dim lights Embed Embed this video on your site

 

Support Living Person VI @ JCU!

11_Living_mans_52The Cleveland Marathon is approaching-May 16!

Since January, 2010, Fr. H.Paul had recruited and trained about twenty runners from students, staff and administrators at John Carroll University. Now it is time to run and glorify God's name through our body. For this year, the Living Person raises money for the children in the Fatima Family Center in Cleveland and the homeless shelter in Madagascar, Africa. The money will be directly sent to the center and the shelter. Actually, Fr. H.Paul will travel to Madagascar this summer, so that he can deliver it in person.

The Living Person will celebrate the Sunday Vigil Mass at 6pm in St. Francis Chapel on May 15 with family members and friends.

If you want to make donation, check can be made to "JCU Campus Ministry" (Address: Fr. H.Paul Kim, John Carroll University, 20700 North Park Boulevard, University Hts. OH 44118).

 

The Living Man VI @ JCU

+ The Glory of God is the Living Man  -  St. Irenaeus

 

With the grace of God, I am what I am!

I can tell this because running is a part of me and without God's grace I would not be able to run.

I am glad to announce that The Living Man VI @ JCU is now on the way.

I am recruting potential runners from students, faculty, staff and administrators at John Carroll University.

And the responses have been great!

I can't wait to train and run together the Cleveland Marathon on May 16, 2010!

 

 

 

Boston Marathon Training Schedule 2

Boston Marathon Training 2

For Sub-Three

Week/Dates

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1: Jan.26-Fe.1

Rest

6M pace

3M easy

5M tempo

3M easy

3 hill, 1 down

1:20, 3/1

2: Feb. 2-8

Rest

7M pace

4M easy

7M tempo

4M easy

4*800, 400

14M easy

3: Feb. 9-15

Rest

7M easy

4M easy

7M easy

4M easy

4 hill, 1 down

1:30, 3/1

4: Feb. 16-22

Rest

7M pace

4M easy

5M easy

4M easy

5*800, 400

16M easy

5: Fe.23-Mar.1

Rest

5K race

4M easy

8M tempo

4M easy

5 hill, 2 down

1:40, 3/1

6: Mar. 2-8

Rest

8M pace

5M easy

8M easy

5M easy

6*800, 400

18M easy

7: Mar. 9-15

Rest

10K race

5M easy

5M tempo

5M easy

6 hill, 2 down

1:50, 3/1

8: Mar. 16-22

Rest

5M easy

5M easy

8M easy

5M easy

5*800, 400

20M easy

9: Mar. 23-29

Rest

Half race

5M easy

5M easy

5M easy

7 hill, 3 down

2:00, 3/1

10: Ma.30-Ap.5

Rest

5M pace

5M easy

8M easy

5M easy

8*800, 400

20M easy

11: Apr. 6-12

Rest

4M pace

5M easy

6M tempo

5M easy

8 hill, 3 down

12M easy

12: Apr. 13-19

Rest

3M easy

5M easy

4M easy

Rest

Rest

2M easy

Monday, April 20, 2009: 113th Boston Marathon

 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  Next 
  •  End 
  • »


Page 1 of 3